AnyUp bodyweight training will improve your athletic performance.

PERFORMANCE MATTERS

The sole purpose of the AnyUp training plan is to improve your athletic performance.

EFFECTIVE BODYWEIGHT TRAINING

- AnyUp training improves your fitness in terms of strength, metabolic condition and mobility.

- To this effort the plan relies on high intensity workouts based on functional movements

- Nevertheless proper technique comes first

- Workout are completed either on time, or by doing as many repetitions as possible in a fixed time (AMRAP)

- All exercises are done with your bodyweight only

- Therefore many workouts can be done at home

EVERY DAY A WORKOUT

- Every day, a new workout will be provided via the app

- The training plan is set-up in a way that allows for training every day in theory

- However, for sufficient recovery we recommend two days of rest per week

INCLUDING WARMUP AND MOBILITY

- We want to prepare you as best as possible for our demanding workouts

- Therefore every workout comes with an individual warmup

- In addition, we recommend suitable mobility drills (mainly static and dynamic stretching)

SCALABLE EXERCISES

- Our program is suitable for both ambitious athletes, as well as beginners who want to improve their fitness

- All workouts can be adjusted to your individual fitness level

- If you are not yet able to do the prescribed exercise while adhering to its standards, you can choose an easier alternative (scaling)

- For all exercises and mobility drills we provide videos showing proper technique and demonstrating the exercise standards required for a valid repetition

- So you could do push-ups on your knees, instead of a normal push-ups for example

COMPETE WITH FRIENDS

- All workouts have a results and hence provide a measure of your fitness

- This allows for tracking your progress by repeating benchmark workouts from time to time that are part of the regular programming

- In addition, you can compete with other athletes and friends from across the globe

YOUR SUPPORT

- If you have any questions or feedback regarding our app, do not hesitate to contact us at any time via [email protected]

- You can also find us on Facebook (https://www.facebook.com/AnyUpTraining) and Instagram (https://instagram.com/anyup_training)

Cheers

Your AnyUp team